9 original tips on how to feel better in the heat – Health – Home
Drink more water, relax more often, install indoors
air conditioning, and on the street wear light clothes and a head
hat … This is all already known. We decided to find newer and
original recommendations of scientists!
5. Eat lighter foods.
In the process of digesting “heavy” and fatty foods, the body spends a lot of strength and energy, the body temperature rises, and again it gets hotter. Also, nutritionists advise in the extreme heat to completely abandon marinades, canned food, pickles, fast food and smoked products: an excess of salt and various flavors contributes to dehydration and disrupts the processes of internal thermoregulation.
6. Choose products with cooling effect.
According to Ayurveda, in order to feel good and not get sick, you need to eat more “warming” foods in the cold. In the heat – “cooling”. Warming, first of all, include alcoholic beverages (especially strong and red wine), hot and spicy spices, coffee and cocoa, chocolate, lamb, chicken, dried fruits, goat and cow milk cheese, eggplant, tuna, buckwheat. Cooling robert farah absolvido de doping – seafood, fresh berries, fruits (especially sour), herbs, most vegetables – that is, just that light and wholesome food, which is recommended to eat more in the summer and nutritionists.
7. Give up the cold shower
But warm, on the contrary, take more often. It would seem that the natural desire to cool off in the heat thanks to water procedures plays a cruel joke with us: skin receptors send the signal “It’s getting colder!” To the brain, and the internal mechanism of self-regulation turns on, the la ligue sampedrina a remis les prix pedro 2018 drugs body temperature starts to rise. That’s why, having experienced short-term relief after a cold shower or bath, in a couple of minutes we feel even hotter.
8. Replace the metal blinds on the windows with fabric
The fabric heats up less. Better yet, hang curtains made of bamboo or reed on the windows. Such decorative items, which are so loved in the East and, especially, in Japan, are the least heated and most restrain heat from the street.
9. Engage in the redesign of the apartment and review the colors of the wardrobe, taking into account the principles of feng shui
Surround yourself with the cool colors of the greenish-blue colors, causing a feeling of coolness. And the “fiery” colors – burgundy, red, orange, yellow – leave for cooler days.
9 original tips on how to feel better in the heat – Health – Home
Drink more water, relax more often, install indoors
air conditioning, and on the street wear light clothes and a head
hat … This is all already known. We decided to find legal why can your obsession with your muscles and newer and
original recommendations of scientists!
5. Eat lighter foods.
In the process of digesting “heavy” and fatty foods, the body spends a lot of strength and energy, the body temperature rises, and again it gets hotter. Also, nutritionists advise in the extreme heat to completely abandon marinades, canned food, pickles, fast food and smoked products: an excess of salt and various flavors contributes to dehydration and disrupts the processes of internal thermoregulation.
6. Choose products with cooling effect.
According to Ayurveda, in order to feel good and not get sick, you need to eat more “warming” foods in the cold. In the heat – “cooling”. Warming, first of all, include alcoholic beverages (especially strong and red wine), hot and spicy spices, coffee and cocoa, chocolate, lamb, chicken, dried fruits, goat and cow milk cheese, eggplant, tuna, buckwheat. Cooling – seafood, fresh berries, fruits (especially sour), herbs, most vegetables – that is, just that light and wholesome food, which is recommended to eat more in the summer and nutritionists.
7. Give up the cold shower
But warm, on the contrary, take more often. It would seem that the natural desire to cool off in the heat thanks to water procedures plays a cruel joke with us: skin receptors send the signal “It’s getting colder!” To the brain, and the internal mechanism of self-regulation turns on, the body temperature starts to rise. That’s why, having experienced short-term relief after a cold shower or bath, in a couple of minutes we feel even hotter.
8. Replace the metal blinds on the windows with fabric natural je pravda ze del kardio na przdn zaludek spalovn
The fabric heats up less. Better yet, hang curtains made of bamboo or reed on the windows. Such decorative items, which are so loved in the East and, especially, in Japan, are the least heated and most restrain heat from the street.
9. Engage in the redesign of the apartment and review the colors of the wardrobe, taking into account the principles of feng shui
Surround yourself with the cool colors of the greenish-blue colors, causing a feeling of coolness. And the “fiery” colors – burgundy, red, orange, yellow – leave for cooler days.
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